=Wheat products: breads, pastas, cookies, cakes, cereals, pancakes, pita, couscous, rye, barley etc.
=Oils of the hydrogenated, poly-unsaturated, corn, sunflower, soy, grape seed, cottonseed kinds.
="Gluten-free" labeled foods since they just replace the wheat with corn or tapioca powder which both elevate blood sugar as bad as wheat does
=Dried fruits, fried foods, sugar snacks, chocolate, ice cream, fructose sweeteners, sugary condiments like jelly and ketchup.
=Non-cheese dairy like milk, yogurt, cottage cheese
=Whole corn, beans, potatoes
=Soy products -- soy messes with the endocrine system and produces estrogen in the body
=Non-wheat, non gluten grains – wild rice, quinoa, brown/white rice (because they raise blood sugar fairly high but not nearly as bad as wheat, couscous, rye, barley etc.)
=Vegetables except corn and potatoes
=Raw nuts and seeds
=Oils – olive, coconut, avocado, walnut, flaxseed
=Meats and eggs (the entire egg)
=Non sugary condiments